Παρασκευή 25 Δεκεμβρίου 2015

Μαθήματα μακροβιότητας από την Ικαρία [video]

Η Ικαρία έχει ονομαστεί ένα από τα υγιέστερα μέρη στη Γη με προσδόκιμο ζωής 8 χρόνια περισσότερο από την ...
...Αμερική.
Στο βίντεο που δημοσίευσε το Business Insider, ο Dan Buettner, συγγραφέας του The Blue Zones Solution μοιράζετ αι με το κοινό τις παρατηρήσεις του για το νησί όπου οι άνθρωποι «ξεχνούν να πεθάνουν», όπως αναφέρει χαρακτηριστικά.
Σύμφωνα με έρευνα που είχε πραγματοποιήσει ο ίδιος με έναν συνάδελφό του το 2008 στην Ικαρία ανακάλυψε εκτός των άλλων ότι οι κάτοικοι του νησιού παρουσιάζουν πολύ χαμηλά ποσοστά σε καρδιακές παθήσεις και άνοια.
Η διατροφή παίζει καθοριστικό ρόλο καθώς οι Ικαριώτες τρέφονται με τοπικά προϊόντα και κατά το 67% με υδατάνθρακες

http://www.businessinsider.com/lessons-from-healthiest-longevity-places-earth-ikaria-greece-dan-buettner-blue-zones

Video: http://www.businessinsider.com/lessons-from-healthiest

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